Fitness Made Easy

Working out doesn't have to be hard and boring. Keeping fit can be fun.

Monday, February 4, 2013

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/\mY: Ajah/Lekki axis, Lagos, Nigeria; Exercise is one of the greatest things a person can do for their health. The human body is designed to walk, run, jump, and dance. Basically we were made to move. Unfortunately we spend most of our time sitting at our desks, or on the couch. Here is a couple of fitness quotes to inspire you to move: *Just do it! -Nike- *Movement is a medicine for creating change in a person's physical, emotional, and mental states. -Carol Welch- *Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. -Plato- *Physical activity is an excellent stress-buster and provides other health benefits as well. It also can improve your mood and self image. -Jon Wick- *To feel 'fit as a fiddle', you must tone down your middle. -unknown- Let's work on your fitness together _ 08065198947 Ame.eyek@gmail.com

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